Se dice que necesitamos 4 abrazos al día para sobrevivir, 8 para mantener nuestro equilibrio emocional y 12 para recorrer el camino del crecimiento.
Abrazos y salud emocional
Si bien los científicos no han comprobado el número de abrazos necesarios para sentirnos bien, lo que han comprobado mediante distintos experimentos es que la ausencia de contacto físico amoroso aísla al individuo emocional y socialmente.La piel es el órgano más extenso de nuestro cuerpo y posiblemente el más sensible; la piel también señala nuestros límites, límites que pueden convertirse en barrera sino nos comunicamos a través de ella.
Fuera de toda connotación sexual, dar y recibir abrazos nos aporta muchos beneficios; te contamos algunos:
| 1- Al arroparnos, un abrazo nos proporciona seguridad y confianza. 2- Nos proporcionan consuelo y por ello nos ayudan a recuperarnos de la nostalgia y la tristeza. 3- Favorecen la expresión emocional no verbal, nos ayuda a comunicarnos sin palabras. 4- Rebajan el nivel de estrés y la angustia. 5- Nos ayudan a conectar con los demás, facilitando la comunicación afectiva y el sentimiento de empatía. 6- Al generar bienestar, mejora nuestro humor y ahuyentamos el pesimismo. 7- Son de gran ayuda para superar bloqueos físicos o emocionales. 8- Dejamos de sentirnos solos para sentirnos sostenidos. 9- Generan un sentimiento de agradecimiento. 10- Cada vez que damos un abrazo… ¡recibimos otro! |
Cómo debe ser un abrazo
El contacto físico tiene muchos modos de expresarse dependiendo de las culturas, la educación y las creencias de las personas. Así pues, pide permiso para dar un abrazo. Si necesitas uno, pídelo y explica como quieres recibirlo.Al desbloquear tensiones es fácil que suspiremos fuertemente, tengamos ganas de llorar, o emitamos otros tipos de sonidos que expresen placer o alivio. Es normal y comprensible, permite que la emoción aflore sin vergüenza.
Hay abrazos cortos y eternos… Un abrazo dura lo que dura tu necesidad de el, un pequeño gesto hará entender a quien te abraza que debe devolverte tu espacio. Concluye tu abrazo con un agradecimiento sincero.
Fuente: Sloyu.com
It is said that we need 4 hugs a day to survive, 8 to maintain emotional balance and 12 for the path of growth.
Hugs and emotional health
While scientists have not found the number of hugs you need to feel good, they have proven through various experiments is that the absence of loving physical contact isolates the individual emotionally and socially.
The skin is the largest organ of our body and possibly the most sensitive, the skin also shows our limits, limits which can become a barrier but we communicate through it.
Out of all sexual connotation, giving and receiving hugs are many benefits, we tell you some:
1 - At arroparnos, hug gives us security and confidence.
2 - They provide comfort and therefore help us recover from the nostalgia and sadness.
3 - They favor non-verbal emotional expression helps us to communicate without words.
4 - lower the level of stress and anxiety.
5 - We help you connect with others, facilitating communication and a sense of emotional empathy.
6 - When generating welfare, improves our mood and chase them away by pessimism.
7 - They are helpful in overcoming physical or emotional blocks.
8 - We stop feeling alone to feel supported.
9 - Generate a feeling of gratitude.
10 - Every time we give a hug ... got another one!
How to be a hug
Physical contact has many modes of expression depending on culture, education and beliefs of people. He therefore requested permission to give a hug. If you need one, ask for and explains how you want to receive it.
By unlocking stress is easier than suspiremos strongly, we want to mourn, or we issue other types of sounds to express pleasure or relief. It is normal and understandable, it can draw out the emotion without shame.
There are short hugs and eternal ... A hug lasts as long as you need it, a small gesture will understand who hugs you must return your space. Conclude your embrace with sincere thanks.
While scientists have not found the number of hugs you need to feel good, they have proven through various experiments is that the absence of loving physical contact isolates the individual emotionally and socially.
The skin is the largest organ of our body and possibly the most sensitive, the skin also shows our limits, limits which can become a barrier but we communicate through it.
Out of all sexual connotation, giving and receiving hugs are many benefits, we tell you some:
1 - At arroparnos, hug gives us security and confidence.
2 - They provide comfort and therefore help us recover from the nostalgia and sadness.
3 - They favor non-verbal emotional expression helps us to communicate without words.
4 - lower the level of stress and anxiety.
5 - We help you connect with others, facilitating communication and a sense of emotional empathy.
6 - When generating welfare, improves our mood and chase them away by pessimism.
7 - They are helpful in overcoming physical or emotional blocks.
8 - We stop feeling alone to feel supported.
9 - Generate a feeling of gratitude.
10 - Every time we give a hug ... got another one!
How to be a hug
Physical contact has many modes of expression depending on culture, education and beliefs of people. He therefore requested permission to give a hug. If you need one, ask for and explains how you want to receive it.
By unlocking stress is easier than suspiremos strongly, we want to mourn, or we issue other types of sounds to express pleasure or relief. It is normal and understandable, it can draw out the emotion without shame.
There are short hugs and eternal ... A hug lasts as long as you need it, a small gesture will understand who hugs you must return your space. Conclude your embrace with sincere thanks.
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